Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, weight loss soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Weight Loss Soup is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Weight Loss Soup is something that I have loved my whole life. They are nice and they look wonderful.
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To begin with this particular recipe, we have to prepare a few components. You can have weight loss soup using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Weight Loss Soup:
- Prepare 2 tbsp chopped red bell pepper
- Get 2 tbsp chopped yellow bell pepper
- Prepare 2 tbsp chopped capsicum
- Make ready 2 tbsp chopped carrot/corn kernels
- Prepare 2 tbsp chicken (shredded)
- Prepare 2 tbsp chopped spinach
- Get 2 tsp black pepper powder
- Prepare 2 tbsp egg (whisked, raw state)
- Prepare 2 tbsp chopped onion
- Prepare 3-4 garlic pods (boiled with chicken)
- Take 1/2 onion cut into cubes (boiled with chicken)
- Get as per your taste Salt
- Make ready 1 tsp sugar
- Take 2 tsp Butter
- Prepare 3 cups water
- Prepare 1 1/2 tbsp cournflour
Joyce Hendley, co-author of the James Beard Award-winning cookbook The EatingWell Diet, developed the ultimate vegetable weight-loss soup recipe. The skinny, super-satisfying vegetable minestrone soup is inspired by a favorite Weight Watchers recipe: "I'll never forget the moment in a Weight Watchers meeting when the conversation turned to 'The Soup.' Everyone in the room, it seemed, owed. And it's the combination of these types of food sources that contributes to weight loss. There is no magic bullet, instead it requires healthy choices over time.
Instructions to make Weight Loss Soup:
- Firstly add 2 to 3 pieces boneless chicken in a pressure cooker, then add 2 garlic pods, half onion (cubes), salt and water. Pressure cook it on a low flame for 4 to 5 whistles. Remove them in a bowl. Separate the chicken pieces & the rest smash it with your hand along with the chicken stew. Keep both the bowls aside.
- Now take a pan. Add butter to it. Once it gets hot add 2 grated garlic pods, chopped carrots/corn and onion. Mix them. Then add chopped red bell pepper, chopped yellow bell pepper, chopped capsicum. Add some salt & mix everything well.
- Then add chopped spinach. Saute them for about a minute. Then add shredded chicken pieces to it. Mix everything well & add 2 & half cups of water to it.
- Add sugar & salt and mix it. Now take a raw egg in a separate bowl, add salt & whisk it, add 2 tbsp of it into the soup & keep the rest aside. From the total 3 cups of water, take the remaining half cup of water in a separate bowl again and add cornflour to it. Mix it well with water, without forming any lumps. Add it into the pan & mix everything well again. Now finally add some pepper powder to it & mix it.
- Then again cook it for 2 more mins and serve hot. You can enjoy having it as mid-day/evening snacks or as a light dinner. This will definitely help you to lose weight and stay fit.
And it's the combination of these types of food sources that contributes to weight loss. There is no magic bullet, instead it requires healthy choices over time. Weight Loss Vegetable Soup Recipe Vegetable soup is delicious, healthy and filling! It's easy to make and perfect for lunch or afternoon snack. It's bright, colorful and loaded with all kinds of vegetables (and you can easily sub in whatever veggies you like or have on hand).
So that’s going to wrap this up for this exceptional food weight loss soup recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
