Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, black bean feta quinoa bowl. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Black bean feta quinoa bowl is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Black bean feta quinoa bowl is something which I’ve loved my entire life. They’re fine and they look fantastic.

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To begin with this recipe, we have to first prepare a few ingredients. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Take 2 tablespoons olive oil
  2. Take 1 medium onion, finely chopped
  3. Make ready 4 cloves garlic, minced
  4. Take 1 1/2 cups chicken Stock
  5. Get 3/4 cup golden quinoa rinsed
  6. Get 1 teaspoon ground cumin
  7. Prepare 1/4 teaspoon cayenne pepper
  8. Make ready Salt and freshly ground black pepper
  9. Prepare 5 ounces baby Spinach
  10. Prepare 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Prepare 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Make ready 2 tablespoons fresh cilantro leaves, torn for garnish

If you like salads on a daily basis or you want to have a balanced diet rich in nutrients, this delicious and colorful bowl full of flavors is the best choice for your lunch on Monday! In medium saucepan set over medium heat. Add the cumin, cayenne and a pinch of salt and pepper Black bean feta quinoa bowl step by step. In medium saucepan set over medium heat.

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

Add the cumin, cayenne and a pinch of salt and pepper Black bean feta quinoa bowl step by step. In medium saucepan set over medium heat. Add the cumin, cayenne and a pinch of salt and pepper. Increase the heat to high and bring the mixture to a. Get one of our Black bean feta quinoa bowl recipe and prepare delicious and healthy treat for your family or friends.

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