Fava bean freekeh
Fava bean freekeh

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, fava bean freekeh. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

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Fava bean freekeh is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Fava bean freekeh is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fava bean freekeh:
  1. Prepare 3 cups coarse freekeh
  2. Get 500 grams frozen fava beans
  3. Prepare 3 tablespoons olive oil
  4. Make ready 100 grams finely ground beef
  5. Get 100 gram almonds
  6. Make ready 15 grams butter
  7. Prepare 1 TBP olive oil
  8. Get 15 grams salt
  9. Take Black pepper
  10. Get 5 grams Curcumin
  11. Take 5 grams Mixed spices
  12. Prepare 5 grams Ground cinnamon
  13. Take 5 grams Ground cardamom
  14. Make ready 1 liter water
  15. Prepare 1 cube chicken broth or vegetable broth
  16. Prepare 1 medium onion finely chopped
  17. Get 1 tablespoon vegetable oil

This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product. References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals.

Steps to make Fava bean freekeh:
  1. Remove any debris from the freekeh, wash it and squeeze out excess water.
  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Vicia faba, also known in the culinary sense as the broad bean, fava bean, or faba bean, is a species of flowering plant in the pea and bean family Fabaceae. A delicious savory bean stew of Fava or Broad beans simmered with.

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