Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Delicious Bread without Worrying about Your Health, Your Blood Sugar. or Your Waistline! You Do Not Have to Give Up Your Favorite Bread, Sandwiches & Pizza Discover what to eat to lose fat & get healthy without dropping favorite foods. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet) Low-carb Fried Riced Tofu (Japanese Iri-Tofu) instructions.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Prepare Sauce
  2. Prepare 2 tablespoon coconut amino or soy sauce
  3. Prepare 1 tablespoon rice wine
  4. Make ready 1/2 cup chicken stock
  5. Get 1 teaspoon sugar or monk fruit sweetener
  6. Take Stir fry
  7. Get 1 pack firm tofu
  8. Prepare 1 egg
  9. Prepare 1/4 cup mushrooms
  10. Take Any crunchy vegetables (I used carrot, young corn)
  11. Take ground chicken or any leftover meat
  12. Make ready 1 tablespoon sesame oil
  13. Prepare Garnish
  14. Take Green onions

Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step.

Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).

So that’s going to wrap it up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!